29 Day Obesity Weight Loss Retreat - Ayurveda Way in Mysore- Karnataka, India
Your body carries you through every phase of life; taking care of it is not a luxury, it is a responsibility.
When the body is supported with the right movement, nourishment, and rest, it naturally restores balance, strength, and vitality. Choosing to care for your body today prevents strain, illness, and fatigue tomorrow, allowing you to move with ease, confidence, and comfort in everyday life. This retreat is an invitation to pause, reset, and give your body the attention it deserves — so it can support you fully, now and in the years ahead.
This 29-day Women’s Weight Loss and Body Transformation Retreat is our most sold and most successful program, created for women who seek clear, visible, and measurable physical results without extreme exercise or aggressive dieting. Designed from the experience of hosting weight loss retreats for over 10 years, this program flow is the outcome of continuous refinement, real participant feedback, and proven outcomes. Every element — from movement to meals and detox therapies — has been carefully crafted and tested to ensure safe, effective, and sustainable physical transformation. Nothing in this retreat is experimental; it is a precision-designed system built on a decade of hands-on expertise.
Participants commonly experience a healthy weight loss of 8 to 10 kg within 29 days, along with significant inch loss around the abdomen, hips, thighs, and arms. The body becomes visibly lighter, leaner, and more proportionate, while muscle tone improves without strain. Unlike crash programs that exhaust the body, this retreat allows the body to release excess weight naturally, resulting in a firm, toned, and relaxed physical form. Many women also notice a clear improvement in posture, joint mobility, and overall body alignment.
The movement practices are intentionally designed to support fat loss, flexibility, and muscle toning simultaneously. Authentic Hatha Yoga improves circulation, joint health, and flexibility, while Pilates strengthens the core and sculpts the body. Stretch-based movements lengthen muscles and prevent stiffness, allowing the body to tone evenly without creating bulk or fatigue. These practices enhance flexibility and mobility, making the body feel lighter, freer, and more agile by the end of the retreat.
Nutrition during the retreat follows a structured, results-focused approach that supports metabolism and fat burning while keeping the body nourished. Fresh juices and smoothies activate digestion and reduce bloating, while light, high-nutrition vegan meals support sustained energy and skin clarity. This carefully balanced nutrition plan allows the body to burn stored fat efficiently without hunger or weakness.
Daily detox and body-shaping therapies play a key role in accelerating physical results. Weight-loss steam blanket therapy supports fat release, improves circulation, and enhances inch loss, while detox sessions help smooth the skin and reduce water retention. As the body detoxifies, the skin becomes noticeably smoother, clearer, and more radiant, contributing to an overall youthful appearance.
By the end of 29 days, participants not only experience significant weight and inch loss but also enjoy improved flexibility, toned muscles, refined body shape, and renewed physical confidence. This retreat is a structured, proven path to visible body transformation, designed for women who want real results delivered with care, expertise, and precision.
Silence is therapeutic, nurture your soul in solitude.
Silence!
This retreat is for your SOUL,
Silence is the sleep that nourishes wisdom.
Feel the presence of that supreme tranquility in you and around you throughout your life.......
